Experiencing abuse can have a profound impact on your sense of safety, self-worth, relationships and emotional wellbeing. Whether the abuse was emotional, physical, sexual, psychological or occurred within a family, partner relationship or other setting, its effects can continue long after the experience itself.
I provide sensitive, trauma-informed counselling in Killingworth and Whitley Bay, supporting clients across Newcastle, North Tyneside, Northumberland and the wider North East, as well as online throughout the UK.
Support for adults affected by abuse
Abuse can leave you feeling confused, ashamed, anxious, angry, numb or disconnected from yourself. You may struggle with trust, boundaries, relationships, self-blame or feeling constantly on alert.
Therapy offers a safe, confidential space where your experiences can be heard and understood without judgement.
I support adults affected by:
- Emotional abuse
- Physical abuse
- Sexual abuse
- Psychological abuse
- Coercive control
- Childhood abuse or neglect
- Abusive relationships
- Family abuse or relational harm
- The longer-term impact of abuse on self-worth, trust and relationships
You do not need to have the right words for what happened before seeking support. We can begin wherever you are.
How counselling can help
Trauma-informed counselling can help you begin to process what has happened, understand the impact of abuse and rebuild a stronger sense of safety within yourself.
Together, we can work at a pace that feels manageable, supporting you to explore difficult emotions, recognise patterns, strengthen boundaries and reduce self-blame.
Therapy can also help you reconnect with your needs, your voice and your sense of identity beyond what you have experienced.
A safely contained and respectful approach
My approach is compassionate, professional and grounded in trauma-informed practice. I will not rush you, pressure you or ask you to share more than feels manageable.
The aim is to create a space where you feel believed, respected and supported as you begin to heal.
Where I offer abuse counselling
Sessions are available in Killingworth at The White Swan Centre, in Whitley Bay at The Lantern Rooms and online across the UK.
You deserve support
If you are carrying the impact of abuse, you do not have to work through it alone. When you are ready, I am here to offer safe, confidential and compassionate support.